tender whispering





tender whispering 5

oh delicate hearts
find beauty in brokenness
tender whispering

I have been moved by the journey of Michael Stone, a Buddhist teacher who recently died. I never met him, but from what I have read, he was a kind, giving, loving and gentle man who supported many on their spiritual journeys.

Unbeknownst to many, Michael lived with bipolar disorder. Because of the stigma attached to mental illness, he kept it from the public.

A good reminder that we are all human, and also that we have no idea what people might be struggling with. We are all broken in some way – and there is beauty in that brokenness. May we be kind and tender with each other…

Lion’s Roar put out an official statement re Michael’s death. You can read it here   and there are many videos available on-line if you are interested in listening to his offerings.


Re-Connection and Renewal

a retreat...

With all that is going on in the world,
it is more important than ever to remember how to return to being,
and to nourish yourself in a field of contemplative practice and natural beauty.

Please consider joining Maia Duerr and me for our 2017 retreat at
High Meadow Farm in Freedom, New Hampshire.

******* Re-Connection and Renewal Retreat *******

We have designed this retreat to be a welcoming way to start or deepen a contemplative practice. Our hope is that this retreat will support you in feeling renewed and empowered with ways to continue “coming home” to the sacred space inside yourself.

High Meadow Farm is a beautiful family farm in Freedom, NH, with majestic views of the White Mountains and lakes. The farm is surrounded by hundreds of acres of old growth forests with an exquisite fresh-water swimming lake near by. The air is clear and refreshing and it is a wonderful place to connect with the Divine!

Learn more about “Re-Connection and Renewal”  here
Please share this information with anyone you know who may be interested.
And feel free to contact me if you have any questions: kllesher@gmail.com


Re-Connection and Renewal in Freedom, NH

My dear friend Maia Duerr and I will be offering another Re-Connection and Renewal Retreat in Freedom, NH this summer. Registration is now open and we would love for you to join us! Here is the link:


July 27 – 30, 2017

Re-Connection and Renewal Retreat

A mindfulness retreat for wildly visionary and creative souls!

with Maia Duerr and Katya Lesher
High Meadow Farm in Freedom, NH

• Re-connect with your innate capacity for peace and wisdom

• Renew your source of inspiration

• Create conditions for a life of meaning and joy

This retreat offers you a precious chance to replenish yourself
and discover the regenerative power of mindfulness in many diverse forms



a little junco bird


I am grateful for the opportunity to spend several days in a sweet old country home about 45 minutes outside of Richmond, caring for 3 chickens and a cat, keeping the wood stove going. I love being out in the country. It is where I feel most connected – to the earth and to myself.

Yesterday was a clear, still day, warm enough for just a sweater. Perhaps a bit odd for the end of December, but pretty much everything feels a bit odd to me at this time.

While walking around the property, I paused when I heard some rustling in the grass. A little Junco bird was on the ground, and when she did not fly away I realized she must be injured. I crouched down and watched her. She could not walk and just fumbled around.

She kept spreading her wings out to the side – not like a bird would if it was getting ready to take flight. More like an opening. And she was lifting her beak up to the sky – as if she wanted to go upward. As a spiritual being as well as a human being, I wondered if she was praying…

At one point the bird stumbled up a slight incline then stopped. She raised her head so much that she seemed to arch, and then she tumbled backwards.

I kept watching, wondering if there was something to be done, or perhaps nothing to be done. Wondering if she was suffering. I could not see any wounds on her body and her wings did not look broken. It seemed she had limited energy, and was trying to keep her little black eyes open. Was she trying to live? Was she trying to die?

I was surprised when she jumped up on the wire fence. Her little talons were able to grasp the rusty wire, but she did not have the strength to hold her body up. She fell backwards, and clinging to the wire she hung upside down for a brief moment, like a child hanging from the knees on a jungle gym. It took my breath away and I quietly gasped. When the Junco could no longer hold on, she let go and fell to the ground.

Again, I wondered if there was something I should do. Was she in pain? Was she suffering? Or was it me who was struggling as I watched her struggle?

With somewhat of a plan, I walked to the house and poured some water in a bucket. Then I found a small towel in my car. I walked back to the Junco who continued opening her wings and raising her beak up to the sky. Slowly, gently I laid the towel over her little body and picked her up. She did not struggle and was so weightless that at first I thought I had not picked her up. I opened the towel just a bit and indeed there she was. I could barely see her body moving with her breath. I so wanted to touch the soft black and white feathers, but was concerned that it might stress her. I watched her eyes slowly open and close. She seemed at peace.

For a moment I held her, talking softly to her. Then I wrapped the towel around her, said a prayer and lowered her body into the water. The Junco did not struggle. I held her in the water.

I breathed and I prayed. I was aware of my breath as she let go of hers. I cried and I prayed. I felt at peace and uncertain all at once. Again the questions about suffering, causing suffering, easing suffering… Was it my place to intervene? Was I helping her or was I just making myself feel better? Was I feeling better? I could have walked away and left her to die eventually. I could have sat with her until she died in her own time, thinking that I was comforting her. I made the choice for her, and I still do not know if that was the right thing to do.

And I wondered how long it would take before her breath was completely gone and her heart stopped beating. I held my breath for as long as could, imagining that she could not still be holding her breath.

I think she had a peaceful death. I am hoping she had a peaceful death. Wondering if my presence was enough.

Lifting the Junco’s little body out of the water, I slowly unwrapped the drenched pink towel to find her wet and motionless, with glazed-over little black eyes slightly open, slightly closed, perhaps just a glint of light. I held her and prayed, then laid her under a tree, covering her with dying green brown grass.